With the lifestyle, we follow today, our eating habits, and the increase in lifestyle diseases, we are asked to cut down on many things. People who crave sweets or love sweets and who find it too difficult to cut down on sugar can opt for jaggery. It is one of the superfoods especially during winters. Jaggery is made from the juice of sugarcane and is way too healthy from refined sugars because it is packed with minerals.
Jaggery contains some minerals which are beneficial for the body but during the refining process to get sugar, these minerals are removed.
Minerals found in jaggery are:
And loaded with antioxidants which helps to boost the immune system and even helps the body in fighting against diseases.
Good for the throat:
Jaggery is helpful if one has a throat problem as it reduces the irritation by creating a soothing layer on the inner lining of the throat and reduces dryness.
Improves digestion and prevents constipation:
Jaggery stimulates bowel movement and activates the digestive enzymes in the body that improves digestion. Thus, jaggery is great for people who suffer from constipation and that is why it is usually consumed after a meal.
Cleans the whole body:
Jaggery is a natural body cleanser that further reduces the workload of the liver. It helps to cleanse the liver by flushing out harmful toxins from the body which helps to detoxify the liver. Consuming jaggery at least once in a day can help to detox the whole body.
According to a 2009 study in Food Chemistry, the antioxidants and minerals in jaggery give it a cytoprotective quality, meaning that not only can it clear the mucus off the lungs but also cleans the respiratory and digestive tracts from inside out.
Jaggery is rich in minerals like iron and phosphorus which aids in the production of hemoglobin in the body. People with low iron in their diet or who are at the risk of developing iron-deficiency can consume jaggery as it is an effective preventive measure that will prevent them from developing such diseases.
Boosts immune system:
Food that is rich in nutrients and helps detox the body is great for your immune system. And jaggery is no exception as it is believed to be one of the best immune-boosting foods available to humankind. Another reason jaggery is preferred in winter is because during winters the body needs that extra immunity boost to fight flu and other diseases.
Prevents respiratory problems:
Consuming jaggery regularly can help you to prevent many respiratory problems such as bronchitis, asthma, etc.
Helps to control glucose and weight loss:
As a great alternative to refined sugar jaggery can be a savior. Sugar is responsible for increasing blood glucose levels and thus, the risk of obesity and weight gain. Opting jaggery over sugar can help you to keep your blood sugar levels check-in and control weight better. It can keep you feeling full for longer thus controlling your cravings.
These are some of the amazing benefits of jaggery, also known as gur. You should consume jaggery in winters as it produces heat and is more beneficial for the body.