Fish is rich in Omega 3 fatty acids and vitamins such as B2 and D which makes it one of the healthiest foods. Eating fish is good for both physical and mental health. Many of the health benefits are attributed to the Omega 3 fats present in fish. It is a wonderful source of high-quality protein. It is also a good source of calcium, phosphorous, and minerals such as iron, iodine, magnesium, zinc, and potassium. A great alternative to red meat, as fish has a number of health benefits from being good for heart health to improving moods. Here are some of the amazing benefits of eating fish that make it one of the healthiest foods.
Improves your mood and reduces the symptoms of depression:
Oily fish are rich in omega 3 fatty acids that can boost your mood. It has even been linked to a reduction in symptoms of depression. These fats help the brain to function more efficiently and improves mood.
Good for eyes:
The importance of omega 3 fatty acids for eye health has been proved long ago as they are healthy fats. They can contribute to visual development and even the health of the retina in the back of the eye. They may protect against macular degeneration, eye dryness, and even cataracts.
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
Good for heart health:
Consider as one of the most heart-healthy foods to consume. Fish is healthy for your heart as omega 3 fatty acids present in fish have been connected to a lower risk of heart disease. It is connected to preventing and reducing coronary heart disease when eaten regularly.
Reduces the risk of Alzheimer disease:
Brain function often declines with aging, while the mild mental decline is normal, other serious neurodegenerative ailments like Alzheimer’s disease also exist and many observational studies have shown that people who often eat more fish have slower rates of mental decline.
Good for your brain health:
Omega fatty 3 acid in fish not only boosts your mood but also helps to build membranes around each cell in our body that includes our brain cells too. It may help to improve the structure of brain cells called neurons.
A 2017 study found that people with high levels of omega-3s had increased blood flow in the brain. The researchers also identified a connection between omega-3 levels and better cognition, or thinking abilities. And the results suggest that eating foods rich in omega-3s may boost brain function.
Examples of oily fish that contains omega 3 fatty acid are tuna, trout, salmon, sardines, mackerel, herring.
These are some of the health benefits of eating fish. Contact a nutritionist or diet coach to know more about healthy food.
Nutritionist & Diet Coach
1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.