Blueberries are known for their health benefits, it is one of the first foods to be termed as the superfood. Blueberries are the top choice of nutritionists and doctors due to their nutritious benefits. They are even known as the king of antioxidants which makes them one of the healthiest foods. It has a number of health benefits. Utopia Life Coach has come up with some health benefits of blueberries and why they are known as a superfood.
Good for skin and may help to fight premature aging:
Blueberries are rich in antioxidants, which are natural compounds that help in fighting cell-damaging free radicals. Our ability to fight off free radicals declines as we age. Pollution, poor diet, exposure to UV light from the sun, all this can increase free radical production in the skin. When free radicals increase more than antioxidants our skin cells tend to weaken and show signs of aging. Poor lifestyle habits can even damage our skin and increase wrinkles. Thus, a healthy diet high in antioxidants may help like blueberries that are associated with fewer signs of aging and it even makes the skin quality better due to their ability to scavenge free radicals in the skin.
May help to fight against cancer:
Due to its rich in antioxidants, they are very helpful in protecting cell damage, and thus, it even helps to fight against cancer.
May help in wound healing:
Blueberries are rich in vitamin C and K, they both are important for wound healing and thus, if you have any minor burn, cut, or blemish adding blueberries to your diet may help it to heal.
Good for heart:
They help in lowering blood pressure and benefit people with high blood pressure which causes a major risk factor for heart disease. They have the ability to reduce inflammation and oxidative stress. Thus, blueberries help to protect against artery hardening, it is a condition that increases the risk of heart stroke and attack. And thus blueberries may even help in preventing heart attacks, which are the world’s leading cause of death.
In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day.
Due to these health benefits and the fact that they are very rich in antioxidants they are known as a superfood. To know more about a healthy diet contact us at www.steffiprasad.com or www.dietmeup.com