Hard work pays off and it pays off better when you make an effort from all ends. And adding supplements can be one of them. If your ultimate goal of the exercise is to build muscles, there are three requirements like eating more protein, consuming more calories than you burn, and a proper workout. And to meet the first and second criteria, you may need to take supplements. So, Utopia Life Coach has come up with the top 4 supplements for muscle building.
One of the best supplements for muscle building. It is a molecule that is produced in your body naturally that gives energy to your muscles and other tissues. It can increase muscle creatine content that affects muscle cell and exercise performance and helps in promoting muscle gain. Creatine improves muscle strength. You can opt for Creatine monohydrate, it is cheap and effective.
Creatine has also been studied extensively and has an outstanding safety profile and many researchers have studied creatine supplements and exercise, and one thing is clear — creatine can help increase muscle mass.
Beta-hydroxy beta-methyl butyrate (HMB) plays an important role in some of the beneficial effects of protein and leucine in the diet. It can be produced naturally by your body but if you take it as a supplement it allows for higher levels and benefits your muscles. HMB is more effective with exercise.
Protein is the most important element for muscle growth and it is a must. Consumption of proteins should be higher compared to the protein that the body breaks down through natural processes for muscle gain. It is possible to meet the protein requirements through protein-rich food but some people struggle with it, so for this, you can go for some protein supplements like whey, soy, and casein protein.
Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs.
Beta-Alanine is useful and may help in increasing muscle mass if you are following an exercise program. It can add to your performance by increasing exercise capacity and reducing muscle fatigue. And if you take it on the recommended dose it appeared to be safe in the healthy population.
A study showed that taking 4 grams of beta-alanine per day for eight weeks increased lean body mass more than a placebo in college wrestlers and football players.
These are some of the supplements for muscle building that will help your dream to come true along with consistency and exercise. If you need any fitness tips contact a life coach or a fitness coach.