Late-night craving for food is common and that happens to many of us. The challenge is to pick up healthy snacks while you are feeling hungry late at night. Because eating late at night can make you gain weight and even make it difficult for those who are trying to lose weight as most of the time people go for junk foods when it comes to late-night food cravings. So by selecting low calories and high nutrients food you can eat without worrying about it. Here are some of the healthy late-night snacks.
Something healthy and crispy. You can go with vegetable chips with no or less oil. This is a healthy snack that you can try.
Berries like blackberries, strawberries, cranberries, raspberries, and blueberries are rich in flavonoids that have been shown to lower the risk of a heart attack. They are super healthy and a delicious snack for the night.
Cereal and milk:
Milk is a healthy drink and adding cereal to it can even fill your stomach. You can try cereal and milk for late-night snacks.
Yogurt and fruits:
If you are feeling hungry and are looking for something tasty and healthy, go for yogurt and fruits, yogurt is not only good for your stomach but even fills your stomach.
Dry fruits and nuts:
Dry fruits contain a lot of fiber and are rich in antioxidants, especially polyphenols. Dry fruits and nuts are healthy and are even good for your brain health. It can be a nice munching snack for the night.
Oats are healthy whole grains full of nutrition and are rich in minerals, antioxidants, and fibers.
These are some of the healthy late night snacks. To know more about healthy diet contact a nutritious.
Nutritionist & Diet Coach
1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.