Juice is one of the healthiest beverages for people, provided you don’t have any health conditions since it is high in sugar content. You must have heard about healthy eating, now, it’s time for you to know about healthy drinking. Utopia Life Coach has come up with some healthiest types of drinks that you should drink to keep yourself healthy.
Coconut water is a good alternative to a sports drink. It is not only high in magnesium content but also has natural electrolytes to replenish the lost fluid in your body after a long workout. It is natural and good to taste.
Pomegranate juice is known for its nutritional benefits. It not only adds a vibrant splash of color to your day but also makes you healthy as it is rich in vitamin K, which aids blood clotting, bone development, and heart health.
Cranberry juice is healthier than you think it to be. It provides relief against kidney stones, urinary tract infections. It also protects your body against various types of cancer and heart disease.
If you are going for hot beverages consider unsweetened Green tea as it is considered one of the healthiest hot beverages. It is very healthy and helps fight against many diseases. It protects your skin against UV ray damage, speeds up your metabolism, keeps your teeth and gum healthy, and reduces inflammation.
Adding lemon juice with water can be great for your immune system. Even drinking a glass of lemon water empty stomach in the morning is very beneficial for your health. It aids digestion and also cleanses the liver.
Orange juice is known for its nutritional properties and a classic breakfast staple around the world. It is a significant source of vitamin C, as it contains an antioxidant that is essential for skin health. It even contains phenolic compounds such as ferulic, chlorogenic, and cinnamic acids that help to fight free radicals.
A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose water. The researchers attributed this to the antioxidants in orange juice.