Gastritis means any kind of condition that involves inflammation of the stomach whether it be acute or severe. It is one of the most common and problematic ones. A common condition that causes digestive symptoms and pain. It is acute gastric that comes on suddenly and severely whereas chronic gastric lasts for a longer time.
There are types of gastric and different factors cause different types of gastric. Some common symptoms include:
Gastritis is often improved after treatment and is usually a minor health issue but however, some types of gastritis can lead to very serious complications such as ulcers or increased risk of cancer.
Stomach inflammation can be due to diet and lifestyle factors, some infections, and diseases.
The best way to manage gastritis is by avoiding foods and drinks that trigger symptoms. Consuming a diet that supports your gut health and has anti-inflammatory properties and avoiding some foods that can worsen the symptoms may be helpful.
Some foods that gastric patients should avoid are
Highly acidic foods and drinks like tomatoes, caffeine, and carbonated drinks
It may be helpful if you could avoid having these foods and drinks as well:
Refined carbohydrates, such as white bread and pasta
Sweets and sugary foods
Sodas and sweetened drinks
Gastritis is an inflammatory condition so consuming an anti-inflammatory diet can be helpful. Foods such as:
Oily fish, such as salmon, mackerel, and sardines
Nuts, including hazelnuts, almonds, and walnuts
Fruits, such as blueberries, strawberries, cherries, and raspberries
Leafy green vegetables, such as cabbage, kale, spinach, and arugula
According to research; garlic, ginger, and turmeric may also have anti-inflammatory properties.
Foods and drinks that help to ease the symptoms of gastritis are:
Foods with low acidity, including vegetables and beans
High fiber foods, such as whole grains, fruits, vegetables, and beans
Low-fat foods, such as fish, lean meats, and vegetables
Noncarbonated drinks and caffeine-free drinks
Some studies say that probiotics could help with stomach complications caused by bacteria c