Foods To Boost Immune System

With the corona-virus pandemic, all our concern is to boost our immune system. If your immune system is strong you become less prone to sickness or viruses and you can defend yourself against disease-causing microorganisms. Utopia Life Coach has come up with some best foods to boost your immune system.


Broccoli is very rich in minerals and vitamins. It is one of the healthiest vegetables because it is packed with fiber and vitamins like A, C, and E and many other antioxidants. It will help you to boost your immune system.

Citrus Fruits:

Citrus fruits are rich in vitamin C. So vitamin C act as an antioxidant and helps to boost our immune system. Fruits like kiwi and strawberries are also rich in vitamin C.


Garlic is known for its value for fighting infections. It is a very good ingredient for boosting your immune system as it carries sulfur-containing compounds.


Ginger is known for its medicinal properties, it is an ingredient that you can turn to when sick. It helps to decrease inflammation which can help to reduce inflammatory illness or soar throat. It may even help in dealing with nausea.


Spinach is rich in vitamin C and is packed with numerous antioxidants and beta carotene. These both help us to boost our immune systems and increase the ability to fight infections.


Turmeric has been used as an anti-inflammatory in treating both rheumatoid arthritis and osteoarthritis for ages. Research shows that turmeric is an immune booster ingredient. It is even used to decrease exercise-induced muscle damage.


Papaya is rich in vitamin C. It has a digestive enzyme called papain that has anti-inflammatory effects. It even has a decent amount of magnesium, folate, and potassium which is very beneficial for our health.

Red bell peppers:

Red bell peppers are very rich in vitamin C and contain 3 times as much vitamin as a Florida orange. Red bell peppers are very good for boosting the immune system and are also rich in Beta carotene.

These are some of the foods that will help you to boost your immune system. If you want more tips on healthy foods contact us at

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