Foods That Can Lower the Risk Of Cancer

Cancer is a very common disease. It is a leading cause of death in the world. According to the World Health Organization, nearly 10 million death in 2020 is due to cancer. The World Health Organisations says that the risk factors for cancers are tobacco use, alcohol use, unhealthy diet, physical inactivity, and air pollution. If we can reduce or avoid them, we may be able to lower the risk of cancer. Along with it if we go for a healthy diet we can decrease its risk. A diet filled with a variety of fruits vegetables, beans, whole grains, and other plant foods can help in lowering the risk of many cancers, says research.

Utopia Life Coach has come up with some foods that can help to reduce the risk of cancer.


They are rich in minerals, vitamins, and dietary fibers. Berries have potential health benefits and their antioxidants properties help in lowering the risk of having cancer and help them to be on the list of foods that can lower the risk of cancer.

A study shows that anthocyanin, which is a compound in blackberries, lowers biomarkers for colon cancer. Another study demonstrates that the anti-inflammatory effects of blueberries can prevent the growth of breast cancer tumors in mice.

Cruciferous Vegetables:

Vegetables such as cauliflower, broccoli, and kale contain nutrients like manganese, vitamin C, and vitamin K. These vegetables also contain sulforaphane; a plant compound with anti-cancer properties. It also contains phytochemicals called glucosinolates, which produces protective enzymes that are released when you chew the raw veggie, rupturing the cell walls.

A study shows that sulforaphane significantly inhibits cancer cell growth and stimulates cell death in colon cancer cells. Another study shows that sulforaphane in combination with genistein, a compound in soybeans, can significantly inhibit breast cancer tumor development and size. Sulforaphane also inhibits histone deacetylase, an enzyme with\WHICH links to cancer development.

Whole Grains:

Whole grains deliver plenty of fiber. It contains lignans, which act as antioxidants, and saponins, which keep cancer cells away from multiplying.

According to the American Institute for Cancer Research, whole grains contain many components, including fiber and antioxidants, that might lower your risk of cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.


It is well known for its health-promoting properties. It contains an ingredient called curcumin that is a chemical with anti-inflammatory, antioxidant, and that may be useful in reducing the risk of cancer.

According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. This cancer-fighting food is easy to find in grocery stores, and you can use it in a variety of recipes for your anti-cancer diet.


Tomatoes contain lycopene, a compound that is responsible for its vibrant red color along with its anti-cancer properties.

Several studies have found that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer.

Green Leafy:

Green leafy like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein.

According to the American Institute for Cancer Research, some lab studies have found out that chemicals in these cancer-fighting foods may limit the growth of some kinds of cancer cells.

Citrus Fruits

Some studies say that eating citrus fruits such as lemons, grapefruits, limes, and oranges has been associated with a lower risk of cancer.

One large study found that participants who ate a higher amount of citrus fruits had a lower risk of developing cancers in the digestive and upper respiratory tracts.

These are some of the foods that can lower the risk of cancer. To know more about a healthy lifestyle contact us at

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