Foods Rich In Protein

Proteins are made up of tiny building blocks called amino acids. Nine of these are considered essential, which means your body needs them but can’t make them on its own, so you need to get them in your diet.

Protein gives structure and support to your cells and is necessary for immune function, chemical reactions, movement, hormone synthesis, and many more.

Protein is very important as it can boost metabolism and help you reduce extra fat and unwanted weight. Proteins are needed for your bones and it even helps in strengthening them and help you get rid of all the bone issues. They help in increasing mass muscles and strength. Protein even helps in lowering your blood pressure.

The need for protein may differ in individuals, some people may need more protein than others. It is very important that every individual get an optimal amount of protein for them to function by eating foods rich in proteins.

The need for you to consume protein depends on factors such as:


Body Size

Pregnancy status

Activity levels

Here are foods that are rich in protein:


Eggs are known for its high protein and nutrients. It is rich in minerals, vitamins, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. Whole eggs are even rich in vitamin B12 and A and selenium. They are also rich in choline, which is a nutrient that is important especially during pregnancy and breastfeeding because it plays a critical role in development and growth. Egg white is almost pure protein and whole egg including the yolk has many more nutrients.

Chicken breast:

Chicken is not only rich in high protein but it even provides a variety of B vitamins and minerals like selenium and zinc. It is not only healthy but delicious as well.


Milk is high in protein and it contains nutrients like calcium, phosphorus, and riboflavin (vitamin B2). They are very nutritious and contain every little nutrient that a body needs.

Greek Yogurt:

Greek yogurt is high in protein and it is a very thick type of yogurt. It is a good source of nutrients like vitamin B12, vitamin A, calcium, selenium, and zinc.


Almonds are rich in nutrients, including vitamin E, fiber, manganese, and magnesium along with high levels of protein.

Sea Foods:

It includes oysters, shrimps, and fish(all types); they are an excellent source of high protein. They are filled with omega-3 fatty acids and hold a number of health benefits.


Lentils are high in fiber and are the world’s best sources of plant-based protein. They contain nutrients like fiber, copper, folate, magnesium, potassium, iron, and manganese.

Many studies have shown that people who regularly consume lentils and other legumes have a lower risk of developing health conditions like heart disease and fatty liver disease.