Benefits Of Mustard Seeds



A popular ingredient in American and Indian cuisine, mustard seeds, has a lot of health benefits. It is available in yellowish, white, and black varieties of colour and is used all over the world. Mustard can be a good and healthy alternative to high-calorie fat condiments like mayonnaise. Mustard seeds contain antioxidants like isothiocyanates and sinigrin and are high in fiber, magnesium, manganese, and selenium while mustard leaves are high in copper, calcium, vitamins A, C, and K. They can be used in salads, stews, and soup since mustard leaves can be consumed cooked or raw.


Here are some of the benefits of Mustard seeds:


Anti-cancer properties:

Isothiocyanates are responsible for giving the pungent taste in mustard oil, it has anti-cancer capabilities for breast, GI tract, lungs, and prostate cancers. But more research is needed to conclude the efficacy of mustards health benefits when it comes to cancer. Isothiocyanates also play a role in diabetes management, helping to reduce bad cholesterol to provide cardiovascular protective effects and neurological benefits as well. More research is going on for it to be verified.


Heart health:

Mustard seeds or oil are very beneficial for people suffering from cardiovascular problems. It helps to reduce bad cholesterol levels in the blood and helps to manage your cholesterol level which is very necessary for your heart health.


Delay aging:

Mustard seeds can delay aging though aging is inevitable and you cannot stop it from coming but by adding mustard seeds to your diet you can delay it. This happens because the seeds are packed with vitamins K, A, and C.


Good for digestion:

Mustard seeds may aid in digestion as it is a good source of dietary fibres that helps to improve digestion in the body. They make the bowel movement better, improving the overall metabolism of the body. The fibre content in the mustard seeds is mostly very readily soluble making it effective for use.


Rheumatic arthritis:

Mustard seeds contain selenium and magnesium that helps in providing relief from rheumatic arthritis. It can be a source of relief for people having rheumatic arthritis.


May help to protect against infections:

Antioxidants present in mustard seeds may offer some protection against fungi and bacteria including B.subtilis, E.coli, and S.ureus. However, it needs more research to confirm this effect.


Good for bones:

Mustard seeds are packed with a mineral called selenium that helps to make your bones stronger. They even help to strengthen your hair, nails, and teeth. Mustard seeds contain anti-inflammatory and antioxidant properties that help in relieving pain in the bones, gum, and teeth.


Good for skin:

Mustard seeds can help you to keep your skin hydrated. These seeds help to hydrate your skin and remove all the impurities and protect your skin from acne. Mustards seeds are packed with anti-inflammatory properties that can reduce inflammation in the body.


To know more about a healthy diet, contact a nutritionist or diet coach.




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