Amazing Bodybuilding Tips for Beginners

Are you a beginner at bodybuilding? If yes, here are some important tips for more effective workouts. Bodybuilding is a great way to stabilize your entire body, to strengthen and tone it, but it is easy to make mistakes that can lead to injuries that can make you suffer for days. So in order to avoid injuries and develop mass muscles over time, be patient, work hard and follow these amazing bodybuilding tips for beginners.

Start and stick to free weight:

Modern gyms are full of complex high-tech machines, but even then it may not help you to build a solid foundation of muscle mass. When it comes to muscles especially for beginners, the best are dumbells and barbells. As free weights offer a wide range of motion and rely on a proper form which will ultimately help to build more muscles than restricting machines.

3 or 4 workouts per week:

As a beginner you don't have to train yourself every day, adding 3 or 4 workouts per week is sufficient. Because if you do more than that, it may lead to muscle strain which can cause debilitating injuries. Every time you follow a bodybuilding routine, you are literally tearing your muscles’ fibers, so if you do this all days a week without letting your tissue recover, it can cause permanent damage. Allow at least one day between each workout for a healthy workout.

Protection first:

Before it’s too late this tip is something you should keep in mind first as you get to the point of using big weights, use a safety belt for your lower back protection. Because if you don't it may happen that you may not have back problems right now but you don't even want in the future either so this protection is a must.

Say no to Junk foods:

Bodybuilding means you want weight but you want muscles as weight and not fat. One of the body-building tips is to consume quality food like lean proteins, healthy fats and avoid junk foods, fatty foods, and sweets.

Eat more than 4 times a day:

As a beginner, eating more often is a good idea. Try taking something 4 to 5 times a day and don't exceed more than 3 to 4 hours without a meal. As you work out your body needs more energy which comes from food.


When it comes to bodybuilding protein is essential. You can find protein in foods like fish, eggs, chicken, milk, beans, nuts, and some vegetables. At least 1 gram of protein per pound of body weight is recommended for the best results. A protein shake can help too.

If you want some more tips or any advice for bodybuilding contact a fitness coach.


Fitness Coach & Trainer

1. Suraj Prasad - Fitness Coach & Trainer - Utopia Life Coach in Siliguri, West Bengal, India