5 Best Foods To Keep Your Kidneys Healthy

The kidneys are like an engine that needs to be maintained well for the functioning of the body. They are small organs but yet the most powerful one that performs many important functions. You need to keep your kidneys healthy for your overall health and general well-being. Kidneys not only regulate pH, potassium, and salt levels in your body but also produce hormones that regulate blood pressure and control the production of red blood cells.

Kidney disease has become a common problem affecting about 10% of the world’s population and thus Utopia Life Coach has come up with some best foods that will help to keep your kidneys healthy.

Fatty fish:

Fatty fish has always topped the chart of best foods for your health, I/it is one of the healthiest foods as they are high in omega 3 fatty acids. Our body cannot produce omega 3 fatty acid which means the diet is the only source to get it. And thus we can get omega 3 acids from fatty fish as they are a great natural source of it.

As the National Kidney Foundation note, omega-3 fats may reduce fat levels in the blood and also slightly lower blood pressure. As high blood pressure is a risk factor for kidney disease, finding natural ways to lower it may help protect the kidneys.


Cabbage is a member of cruciferous vegetable. Cabbage is packed with phytochemicals, a chemical compound that is found in fruits and vegetables. It helps to break free radicals before they can damage. They are also known to protect against and fight cancer. And are good for cardiovascular health. Cabbage is rich in vitamin C, K, and fiber. They are also a good source of vitamin B6 and folic acid. And is a good diet for kidneys.


Berries are rich in antioxidants and many helpful nutrients. These are helpful in protecting your cells in the body from damage. Berries like cranberry, dark berries, strawberries, and raspberries are good food. Berries are good for kidneys.


An apple a day keeps a doctor away. Well, apples are a good source of pectin; a soluble fiber that can lower LDL or bad cholesterol. They are a good source of vitamin C and antioxidants known as quercetin which is even thought to protect brain cells. Thus, they are helpful for kidneys as they help in reducing the risk factors associated with kidney damage.

Citrus fruits:

To keep your kidney healthy you need Vitamin C. The more vitamin C, the better it is for your kidney. Citrus fruit such as lemon, or drinking dilute lemon juice daily may even help to reduce the risk of kidney stone formation. Citrus fruits are rich in vitamin C and thus they may be good for your kidney.

Scientists have found that a component of grapefruit and other citrus fruits can successfully block the formation of kidney cysts.


These are some of the foods that may help to keep your kidney strong. But if you are on dialysis or going through some kidney disease, consult your doctor or dietician before proceeding with anything.

To know more about a healthy diet contact a nutritionist or diet coach.


Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Uptopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.


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