5 Best Exercise To strengthen Your Wrist


From hanging to typing, opening impossible jars all you need is a strong wrist and flexibility. You can make your wrist strong by doing some effective exercise. Wrist exercise will not only make your wrist strong but will also help you to avoid injuries. By repetitive motion while typing or doing some work your wrists and forearms can develop injuries or ailments like carpal tunnel syndrome. To avoid these aches Utopia Life Coach has come up with some best exercises that will keep your wrist strong.



Making a fist:

It is a kind of warming-up exercise. To do this exercise sit on a chair, keep your body straight, and arm forward. Try releasing your fingers and making it a fist. Make a fist then flex. Repeat it for 30 seconds of 2 sets.


Try resistance band exercises.

Take a resistance band, they are great for building strength in your wrist even if you are not recovering from an injury. To do this exercise loop the band over your fingers of one hand and then stand with your arm on your side. Bent your elbow at a 90-degree angle and your hand palm in front of you. Attach the other end of the band on the floor either by keeping it below your feet and attaching it to something. Curl your wrist upwards as far as you can, let your hand relax back down, and repeat.


Lateral Wrist Extension:

For this sit on a chair, extend your arm away from your chest, have your forearm directly on your thigh, with a hammer position, hold a small dumbbell, start doing to and fro with it by moving it in that position. 20 repetitions with 3 sets.


Ball squeeze strengthener:

Take any kind of ball but the size of it can be a tennis ball. To do this exercise sit comfortably take the ball in your hand, wrap your fingers around it. Squeeze it as hard as you can and hold it for 3 to 5 seconds. Repeat it 5 to 10 times.



Seated Dumbell Wrist Curl:

Lay it on your thigh with your back arm, keep it away from your knee. Hold the dumbbell, extend and flex your wrist. Make sure to have a full range of motion and not short arm motion. Along with this, you can even practice seated dumbbell reverse wrist curl where you change the position from a back arm on your thigh to a forearm. Do 20 repetitions of 3 sets.


These are some of the wrist exercises that you can do to strengthen your wrist.


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