My Health | steffiprasad

My Health

Live Life To The Fullest

What are Utopians trying to say by this line? Nothing can be stagnant or permanent. Life is an event and we are the participants. The...

How Smiles Can Do Wonders?

Utopians believe that a smile can do wonders in your life and in the lives of people around you. Like sadness can make the whole room...

Types Of Life Coaching

There are life coaches that specialize and focus on a specific field helping them in that specific area. While some take a more general,...

Tricks As To How To Keep Your Hair Healthy?

Hair is dependent on genetics but factors like diet, pollution, weather, and how you take care of your hair plays a very important role...

7 Natural Ways To Lower Cortisol Level

Cortisol is known as the stress hormone that is released by the adrenal glands. If you stress out all the time it may happen that you...

How To Prevent The Risk Of Heart Attacks?

Heart attack is becoming more common in young people than it was back then 10 to 15 years ago. With the increase of stress and the use of...

8 Reasons Of Sleeplessness

Sleeplessness is when you find it very hard to sleep, or even after falling asleep you find it difficult to stay asleep for longer and...

Unexpected Benefits Of Drinking Hot Water

Being hydrated has a lot of benefits be it hot or cold water, drinking water keeps your body hydrated and healthy. Specifically, hot...

How To Sleep Better At Night?

A night with poor sleep has a negative impact on your brain and overall health. Sleep is as important as a healthy diet and exercise....

What Are Happy Hormones?

Hormones and neurotransmitters are involved in processes like heart rate and digestion, and also your mood and feelings. We have a few...

6 Harmful Effects Of Lack Of Sleep

One sleepless night can make you feel grumpy, tired, and irritated. Now imagine how prolonged sleep deprivation can affect your body. It...

5 Best Foods To Keep Your Kidneys Healthy

The kidneys are like an engine that needs to be maintained well for the functioning of the body. They are small organs but yet the most...