Surprising Benefits Of Stretching
Stretching is often associated with athletes or yoga but it is not related to only that, adding stretching to your daily routine can be...
top of page
+91 98320 34304 |
Good Read
Blog Updates
Search
- Jul 7, 2022
- 2 min
Foods Rich In Protein
Proteins are made up of tiny building blocks called amino acids. Nine of these are considered essential, which means your body needs them...
- Apr 19, 2022
- 1 min
Why Is It Important To Keep Your Body Fit?
Working out is very important for your overall health, irrespective of your age, be it for children, adolescents, or adults you need to...
- Apr 13, 2022
- 3 min
4 Best Leg Exercise
Keeping your leg muscles strong and working out on them is very important as it not only makes your body look good and in shape but also...
- Apr 11, 2022
- 3 min
Exercise To Gain Weight
You must have heard and read a lot about losing weight but less about gaining weight. There are people who are looking for weight gain....
- Apr 8, 2022
- 2 min
Top 4 Supplements For Muscle Building
Hard work pays off and it pays off better when you make an effort from all ends. And adding supplements can be one of them. If your...
- Apr 6, 2022
- 2 min
Get Rid Of Gym Anxiety And Hit The Gym
Do you feel a need to join the gym but you feel stressed, worried, and anxious thinking about joining the gym? If yes, you may have gym...
- Apr 5, 2022
- 2 min
Benefits Of Strength Training
Strength training is defined as any physical movement in which you use your body weight or equipment like dumbells, barbells, etc, to...
- Apr 1, 2022
- 1 min
Benefits of chest workout
Chest exercise plays an important role in building up your upper body, it does more than simply improving your posture. Chest muscles are...
- Mar 29, 2022
- 3 min
How To Keep Yourself Motivated To Work Out Every day?
If you want to change, you need to change; change all the habits that are stopping you from growing, a new method to achieve what you...
- Mar 25, 2022
- 1 min
High Protein Foods For Muscle Building
We all agree that protein is very important and the reason for this is that it can boost metabolism and help you reduce extra fat and...
- Mar 22, 2022
- 2 min
Belly Fat And Abs Exercises: 3 Home Workout Mistakes
Are you doing your workouts correctly but still failing to get the desired results? Is it because you are not doing the workouts in the...
- Mar 19, 2022
- 3 min
5 Exercises To Build Your Chest Muscles
Building muscles take time and energy not forgetting to mention effort, lots of effort. Persistence and hard work can fulfill your desire...
- Mar 15, 2022
- 2 min
5 Best Shoulder Exercises
How about a set of boulder shoulders? You can have it, all you need is some tight and effective exercise for your shoulders. Shoulder...
- Mar 14, 2022
- 2 min
Benefits Of Lunges
Lunges are strength training exercises that can be used to strengthen your lower body that includes hamstrings, glutes, calves, and...
- Mar 9, 2022
- 2 min
4 Best Dumbell Exercises For Your Upper Body
Dumbbell exercises are very good exercises for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. You can...
- Mar 7, 2022
- 2 min
Amazing Bodybuilding Tips for Beginners
Are you a beginner at bodybuilding? If yes, here are some important tips for more effective workouts. Bodybuilding is a great way to...
- Mar 4, 2022
- 2 min
Abdominal Crunches: Benefits, Steps To Do It
Abdominal crunches are a popular exercise that when performed properly engages all the abdominal muscles. It works for six-packs to...
- Mar 2, 2022
- 2 min
Push-Ups: Things To Know About Pushups
Push-ups are the most common and effective exercise for building strength and the exercise that comes to your mind as soon as you hear...
- Feb 28, 2022
- 2 min
7 Benefits Of Aerobic Exercise
Aerobic exercise or “with oxygen exercise” is a form of physical exercise that is a combination of rhythmic aerobic with strength and...
bottom of page